Nutrition value of bitter gourd
Bitter gourd or Bitter melon (Momordica charantia), fresh, raw, Nutritive value per 100 g (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA Energy 17 Kcal <1% Carbohydrates 3.70 g 3% Protein 1.00 g 2% Total Fat 0.17 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 2.80 g 7% Vitamins Folates 72 µg 18% Niacin 0.400 mg 2.5% Pantothenic acid 0.212 mg 4% Pyridoxine 0.043 mg 3% Riboflavin 0.040 mg 3% Thiamin 0.040 mg 3.5% Vitamin A 471 IU 16% Vitamin C 84 mg 140% Electrolytes Sodium 5 mg <1% Potassium 296 mg 6% Minerals Calcium 19 mg 2% Copper 0.034 mg 4% Iron 0.43 mg 5% Magnesium 17 mg 4% Manganese 0.089 mg 4% Zinc 0.80 mg 7% Phyto-nutrients Carotene-β 190 µg -- Carotene-α 185 µg Lutein-zeaxanthin 170 µg --
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Bitter gourd or Bitter melon (Momordica charantia), fresh, raw, Nutritive value per 100 g (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA Energy 17 Kcal <1% Carbohydrates 3.70 g 3% Protein 1.00 g 2% Total Fat 0.17 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 2.80 g 7% Vitamins Folates 72 µg 18% Niacin 0.400 mg 2.5% Pantothenic acid 0.212 mg 4% Pyridoxine 0.043 mg 3% Riboflavin 0.040 mg 3% Thiamin 0.040 mg 3.5% Vitamin A 471 IU 16% Vitamin C 84 mg 140% Electrolytes Sodium 5 mg <1% Potassium 296 mg 6% Minerals Calcium 19 mg 2% Copper 0.034 mg 4% Iron 0.43 mg 5% Magnesium 17 mg 4% Manganese 0.089 mg 4% Zinc 0.80 mg 7% Phyto-nutrients Carotene-β 190 µg -- Carotene-α 185 µg Lutein-zeaxanthin 170 µg --